Weigh In record (no journal entry) for 27 April 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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937 kcal
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Fat: 32.47g | Prot: 55.68g | Carb: 105.72g.
Breakfast: Nonfat Caffe Latte (Venti), Egg Yolk, 100% Liquid Egg Whites, Jelly (All Flavors), Margarine, Whole Wheat Bread. Lunch: Saltine Crackers, Chili (Small), Jr. Hamburger. more...
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1971 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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