jojo1956's Journal, 28 November 2017

jojo1956's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2017

207.0 lb Lost so far: 13.1 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 November 2017:

697 kcal

Fat: 52.33g | Prot: 40.29g | Carb: 24.39g. Breakfast: Fried Egg. Lunch: America's Choice Bacon Thick Sliced. Dinner: Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Roasted Salted Peanuts. more...

losing 35.0 lb a week

9 Supporters Support

Comments

Great job!

28 Nov 17 by member: cherik1

Wow!

28 Nov 17 by member: 8Patty

Jojo, you’ve really had some bad luck. Hang in there and get that knee healed up and then just start walking and pop a stick of gum in your mouth every time you feel like snacking! You can do this seeetie!

24 Apr 18 by member: dean195958

WoW. Great loss!

24 Apr 18 by member: marshakanady


	Submit a Comment You must sign in* to submit a comment*

jojo1956's weight history

view complete history

jojo1956's Journal, 28 November 2017

Submit a Comment

Other Related Links

Members

jojo1956's weight history