Weigh In record (no journal entry) for 28 November 2017
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340.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2205 kcal
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Fat: 73.80g | Prot: 128.57g | Carb: 247.50g.
Breakfast: Starbucks Hearty Blueberry Oatmeal, Starbucks Nonfat Flat White (Venti). Lunch: Trader Joe's Marinated Mushrooms with Garlic, Olives (Jumbo-Super Colossal), Hard-Boiled Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Giant Food Chicken Noodle Soup. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Original, Casserole or Mashed Sweetpotato, Bread Stuffing, Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture), French's Green Bean Casserole. more...
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losing 0.6 lb a week
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