Weigh In record (no journal entry) for 10 October 2017
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344.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1956 kcal
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Fat: 90.48g | Prot: 105.76g | Carb: 183.47g.
Breakfast: Starbucks Hearty Blueberry Oatmeal, Starbucks Nonfat Flat White (Venti). Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Pico Guacamole with Artisan Grilled Chicken. Dinner: Firehouse Subs Chili, Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Jif Creamy Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.1 lb a week
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