Weigh In record (no journal entry) for 28 November 2017
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270.4 lb
Lost so far: 17.6 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1573 kcal
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Fat: 146.54g | Prot: 57.94g | Carb: 23.60g.
Breakfast: Water, Butter, Coffee, Now Foods MCT Oil, Heavy Cream. Lunch: Butter, Egg, Bob's Red Mill Almond Meal Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Turkey Breast Meat, Chicken Stock, Cream Cheese, Leeks, Heavy Cream, Water, Hatch green chili. Dinner: Water, Calavo Avocado, Cheddar Cheese, Turkey Bacon, Egg. Snacks/Other: Water. more...
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losing 11.2 lb a week
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