Weigh In record (no journal entry) for 28 November 2017
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214.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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748 kcal
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Fat: 17.67g | Prot: 39.10g | Carb: 111.68g.
Breakfast: Bananas, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz), Isagenix IsaLean Shake - Creamy Vanilla, Strawberries. Lunch: Publix Old-Fashioned Naturally Flavored Lemonade, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 0.6 lb a week
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ittledoo's weight history
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