Cborton's Journal, 27 April 2012

166.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 59.64g | Prot: 34.42g | Carb: 247.38g.   Breakfast: French Vanilla Coffee Creamer, Organic Orange Juice (Flash Pasteurized), Coffee, Nonfat Blood Orange Greek Yogurt. Lunch: Enriched White Bread , Creamy Peanut Butter, Strawberry Jelly. Dinner: Butter (Salted), Fruit Bread without Nuts. Snacks/Other: After Dinner Mints (Fat Free). more...

2758 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...