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Haven't been keeping up with my food or exercise logging over the long holiday weekend but I'm back at it today. I can say I didn't do bad eating wise on the holiday, I am still on track :)
Diet Calendar Entries for 27 November 2017:
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820 kcal
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Fat: 33.50g | Prot: 53.00g | Carb: 78.00g.
Lunch: Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: Kraft Snack Trios: Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries. more...
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2740 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Treadmill - 22 minutes, Bike Machine (Cycling) - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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