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Breakfast 2 scrambled eggs/ Mazither cheese & 4 saisage links. Dinner at Gingham's Country Fried Steak, 1/4 baked potato & vegetsble beef soup. At dad's lemon merguine pie, small piece.
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169.0 lb
Lost so far: 20.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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