Weigh In record (no journal entry) for 27 November 2017
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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776 kcal
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Fat: 55.26g | Prot: 43.62g | Carb: 27.90g.
Lunch: Freegells Mint Card, Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Melancia, Azeitonas Verdes. Snacks/Other: Orégano, Walmart Queijo Mussarela, Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
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gaining 0.5 lb a week
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