| August 2018 |
| Wed 22nd: |
899 *
|
75%
|
fat: 37.45g |
| |
protein: 77.86g |
| |
carbs: 65.70g |
|
-
|
-
|
| Tue 21st: |
610 *
|
38%
|
fat: 17.24g |
| |
protein: 45.01g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 20th: |
436 *
|
27%
|
fat: 12.75g |
| |
protein: 44.26g |
| |
carbs: 38.64g |
|
-
|
-
|
| Sat 18th: |
964 *
|
60%
|
fat: 55.51g |
| |
protein: 47.58g |
| |
carbs: 69.79g |
|
-
|
-
|
| Fri 17th: |
983 *
|
61%
|
fat: 49.73g |
| |
protein: 94.53g |
| |
carbs: 40.17g |
|
-
|
-
|
| Thu 16th: |
290 *
|
18%
|
fat: 16.07g |
| |
protein: 16.12g |
| |
carbs: 21.29g |
|
-
|
-
|
| Wed 15th: |
555 *
|
35%
|
fat: 17.23g |
| |
protein: 43.95g |
| |
carbs: 59.76g |
|
-
|
-
|
| Tue 14th: |
743 *
|
46%
|
fat: 37.13g |
| |
protein: 61.50g |
| |
carbs: 39.93g |
|
-
|
-
|
| Mon 13th: |
171 *
|
11%
|
fat: 11.36g |
| |
protein: 14.72g |
| |
carbs: 2.17g |
|
-
|
-
|
| Sat 11th: |
843 *
|
53%
|
fat: 44.21g |
| |
protein: 50.82g |
| |
carbs: 58.90g |
|
-
|
-
|
| Fri 10th: |
1490 *
|
93%
|
fat: 87.40g |
| |
protein: 97.17g |
| |
carbs: 86.67g |
|
-
|
-
|
| Thu 9th: |
1227 *
|
86%
|
fat: 61.31g |
| |
protein: 104.88g |
| |
carbs: 65.73g |
|
-
|
-
|
| Wed 8th: |
769 *
|
54%
|
fat: 47.34g |
| |
protein: 32.76g |
| |
carbs: 52.81g |
|
-
|
-
|
| Tue 7th: |
800 *
|
56%
|
fat: 38.73g |
| |
protein: 49.65g |
| |
carbs: 65.39g |
|
-
|
-
|
| Thu 2nd: |
1363 *
|
95%
|
fat: 68.47g |
| |
protein: 50.69g |
| |
carbs: 146.29g |
|
-
|
-
|
| Wed 1st: |
1243 *
|
87%
|
fat: 75.62g |
| |
protein: 56.10g |
| |
carbs: 88.24g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
503 *
|
35%
|
fat: 26.58g |
| |
protein: 39.31g |
| |
carbs: 28.07g |
|
-
|
-
|
| Wed 25th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 24th: |
421 *
|
29%
|
fat: 24.78g |
| |
protein: 16.76g |
| |
carbs: 36.13g |
|
-
|
-
|
| Mon 23rd: |
662 *
|
46%
|
fat: 20.67g |
| |
protein: 39.04g |
| |
carbs: 84.33g |
|
-
|
-
|
