bumbye's Journal, 27 November 2017

151.9 lb Lost so far: 18.1 lb.    Still to go: 151.9 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 57.15g | Prot: 59.17g | Carb: 111.92g.   Breakfast: My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Tamale with Chicken, char sui. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie. more...

2468 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...