RealAffy's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1167 kcal Fat: 48.11g | Prot: 49.43g | Carb: 136.78g.   Breakfast: sunbelt bakery fruits, texsun pink grapefruit juice. Lunch: aplets, cheddar cheese. Dinner: roast beef, wheat thins, broccoli, orange juice. Snacks/Other: ice cream. more...
on diet RealAffy's own diet   losing 4.2 lb a week

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