Weigh In record (no journal entry) for 27 November 2017
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205.2 lb
Lost so far: 9.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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602 kcal
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Fat: 30.69g | Prot: 54.38g | Carb: 28.85g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Turkey Burger with Condiments and Vegetables on Bun. Dinner: Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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losing 2.1 lb a week
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