Weigh In record (no journal entry) for 21 November 2017
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207.0 lb
Lost so far: 7.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1069 kcal
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Fat: 38.72g | Prot: 56.08g | Carb: 122.17g.
Breakfast: Scrambled Egg, Coffee with Cream. Lunch: Stew, Cornbread (Home Recipe). Dinner: Stew, Cornbread (Home Recipe). Snacks/Other: Hershey's Chocolate Pudding. more...
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gaining 1.2 lb a week
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ebonygirl38's weight history
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