ebonygirl38's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
207.0 lb Lost so far: 7.8 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1069 kcal Fat: 38.72g | Prot: 56.08g | Carb: 122.17g.   Breakfast: Coffee with Cream, Scrambled Egg. Lunch: Cornbread (Home Recipe), Stew. Dinner: Cornbread (Home Recipe), Stew. Snacks/Other: Hershey's Chocolate Pudding. more...
on diet ebonygirl38's own diet   gaining 1.2 lb a week

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