Weigh In record (no journal entry) for 27 November 2017
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297.4 lb
Lost so far: 42.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2225 kcal
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Fat: 86.11g | Prot: 81.63g | Carb: 283.89g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito, Clementines. Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Dinner: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Filet-O-Fish. Snacks/Other: Promise Buttery Spread, Welch's Concord Grape Jam, Jiffy Creamy Peanut Butter, Soft 'N Good White Bread, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 1.9 lb a week
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