Weigh In record (no journal entry) for 21 November 2017
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295.8 lb
Lost so far: 44.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1345 kcal
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Fat: 61.11g | Prot: 50.63g | Carb: 151.89g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Clementines, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger Deluxe, Wendy's Crispy Chicken Sandwich. more...
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gaining 2.8 lb a week
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