Weigh In record (no journal entry) for 14 March 2010
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167.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1117 kcal
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Fat: 24.78g | Prot: 87.21g | Carb: 139.56g.
Breakfast: 1% milk. Lunch: chicken breast, Ahi Tuna, white rice minute rice, bell pepper, dole pineapple chunks. Dinner: prices skim, 96% lean. Snacks/Other: mini ice cream sandwich, reduced fat jif, yellow cake, Chocolate Cheesecake, Cheesecake with Fruit. more...
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2022 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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