Weigh In record (no journal entry) for 27 April 2012
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213.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1107 kcal
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Fat: 71.54g | Prot: 63.56g | Carb: 32.19g.
Breakfast: beef jerky, egg, smart balance, carb krunchers, coffee, cream. Lunch: Sugar free broccoli salad. Dinner: dixie carb counters, asparagus, Meatloaf. more...
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losing 4.2 lb a week
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