Weigh In record (no journal entry) for 27 April 2012
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1544 kcal
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Fat: 38.10g | Prot: 58.99g | Carb: 251.55g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Raisin Bran, Skim Milk, 100% Cranberry Juice, Strawberries , Bananas , Coffee (Brewed From Grounds) , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup. Lunch: Clif Bar - Chocolate Chip, Bean & Ham Soup, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Semisoft Cheese, anise pizzelle, Skim Milk. Snacks/Other: Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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