Weigh In record (no journal entry) for 27 April 2012
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187.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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303 kcal
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Fat: 4.38g | Prot: 16.54g | Carb: 50.10g.
Breakfast: Coffee. Lunch: Cucumber (Peeled) , Chicken Breast, Lettuce, Tomatoes. Dinner: Chunky Salsa. Snacks/Other: Tomatoes, Fuji Apples. more...
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losing 17.5 lb a week
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