 |
MMDuff10's Journal, 27 April 2012
|
 |
Weigh In record (no journal entry) for 27 April 2012
|
157.6 lb
Lost so far: 33.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1778 kcal
|
Fat: 119.79g | Prot: 116.32g | Carb: 18.30g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, 100% Pure Beef Hamburger Patties, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, Large Grade A Eggs (Hard Boiled), Tuna Creations Herb & Garlic, Real Mayonnaise, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Bud Light Platinum. more...
|
|
2332 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
on diet Atkins
losing 8.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
MMDuff10's weight history
MMDuff10's Recent Activity
MMDuff10's own activity
MMDuff10's Buddies
No recent activity.
Atkins Recent Activity
|