davies123's Journal, 27 April 2012

150.6 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1369 kcal

Fat: 59.78g | Prot: 75.58g | Carb: 134.08g.   Breakfast: milk, shredded wheat. Lunch: potato fries, boiled egg, salmon fillet. Dinner: creme fraiche, bacon, sausages, fresh pasta, egg. Snacks/Other: shortbread biscuit. more...

2040 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...