davies123's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
150.8 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1192 kcal Fat: 42.82g | Prot: 72.95g | Carb: 125.06g.   Breakfast: oats, milk, cream. Lunch: mackerel, toast. Dinner: rice, prawns, chicken. Snacks/Other: chicken nuggets. more...
1981 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davies123's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davies123's weight history


davies123's Recent Activity

davies123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore supported poppycom's Journal Entry.
8Patty supported wholefoodnut's Journal Entry.
Stromie recorded a Weight Entry at 209.8 lb.
gamezshuffler commented on xtaehyungx's Journal Entry.
T Dillon submitted a diet Tip.
Michelle450to commented on their Weight Entry.
Rinjani66 commented on dhivasyafinaa's Journal Entry.
Elishasgoal commented on gothcheeka's Journal Entry.