davies123's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
150.8 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1192 kcal Fat: 42.82g | Prot: 72.95g | Carb: 125.06g.   Breakfast: oats, milk, cream. Lunch: mackerel, toast. Dinner: rice, prawns, chicken. Snacks/Other: chicken nuggets. more...
1981 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davies123's own diet   losing 0.8 lb a week

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