davies123's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
150.8 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1192 kcal Fat: 42.82g | Prot: 72.95g | Carb: 125.06g.   Breakfast: oats, milk, cream. Lunch: mackerel, toast. Dinner: rice, prawns, chicken. Snacks/Other: chicken nuggets. more...
1981 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davies123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davies123's own diet



davies123's weight history


davies123's Recent Activity

davies123's Own Activity

davies123 recorded a Weigh In at 163.1 lb.

davies123's Buddies

No recent activity.

Other Member Diet Recent Activity

derdog101 updated their Food Diary.
thisisOllieJames commented on Kppgreen's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.
pjrepetti recorded a Weigh In at 176.0 lb.
Engeland commented on warrenwinter's Journal Entry.
gradosu1 recorded a Weigh In at 190.0 lb.