davies123's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
150.8 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1192 kcal Fat: 42.82g | Prot: 72.95g | Carb: 125.06g.   Breakfast: oats, milk, cream. Lunch: mackerel, toast. Dinner: rice, prawns, chicken. Snacks/Other: chicken nuggets. more...
1981 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet davies123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for davies123's own diet



davies123's weight history


davies123's Recent Activity

davies123's Own Activity

davies123 recorded a Weigh In at 163.1 lb.

davies123's Buddies

No recent activity.

Other Member Diet Recent Activity

NewLifeStart recorded a Weigh In at 155.6 lb.
Caterpillar2Butterfly commented on Engeland's Journal Entry.
Borgie61 recorded a Weigh In at 162.0 lb.
philmck supported northernmusician's Journal Entry.
nicdarrah recorded a Weigh In at 145.5 lb.
Jkurtz2006 recorded a Weigh In at 212.4 lb.
BruceHardy recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.