Weigh In record (no journal entry) for 26 November 2017
|
223.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
853 kcal
|
Fat: 15.77g | Prot: 76.88g | Carb: 108.45g.
Breakfast: Bell Peppers, Water, Coffee, Celery, Radish, Frozen Blueberries, Oatmeal. Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Tuna in Water (Canned). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orange. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|