Weigh In record (no journal entry) for 23 November 2017
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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722 kcal
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Fat: 8.63g | Prot: 59.55g | Carb: 108.41g.
Breakfast: Kidney Beans (Canned), Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Radish, Coffee, Tomato, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Glutino Cereal Bars Blueberry, Water, Banana. more...
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losing 1.4 lb a week
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big@heart's weight history
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