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Hola! Back from my week's vacation and to my surprise, I not only didn't gain any weight, I lost .4 lbs. Given one of my goals was to relearn to eat, I consider this to be a BIG WIN!
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212.6 lb
Lost so far: 33.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1255 kcal
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Fat: 34.59g | Prot: 48.57g | Carb: 189.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Double Dave's Pepperoni Roll. Dinner: P.F. Chang's Chang's Signature Rice, P.F. Chang's Beef with Broccoli. Snacks/Other: Orville Redenbacher's Smart Pop!. more...
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losing 0.4 lb a week
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