Weigh In record (no journal entry) for 25 November 2017
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243.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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885 kcal
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Fat: 29.00g | Prot: 74.00g | Carb: 67.50g.
Breakfast: Grilled Chicken Salad Wrap (Dwayne Greene). Lunch: Lean Cuisine Comfort Chicken Carbonara. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Atkins Cafe Caramel Shake, V8 High Fiber. more...
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losing 0.5 lb a week
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Dwayne Greene's weight history
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