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182.8 before dinner
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1108 kcal
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Fat: 43.04g | Prot: 97.70g | Carb: 86.73g.
Breakfast: Apples, Tea (Brewed), Turkey Burgers. Lunch: Meatless Egg Roll, Kiwi Fruit, Grapes, Turkey Meatloaf, Fried Rice, Mangos, Spring Mix, Baby Carrots, Cucumber (with Peel), VineSweet Mini Peppers, Tomatoes, Green Onion. Dinner: Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Whipped Cream (Pressurized), Strawberries, Turkey Burgers. more...
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2414 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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