Weigh In record (no journal entry) for 26 April 2012
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1886 kcal
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Fat: 41.66g | Prot: 123.64g | Carb: 149.83g.
Breakfast: chobani nonfat, jazz apple, Flaxseed Seeds, Spelt Ancient Grain Bread, butter, Coffee. Lunch: lemon drop, quinoa polenta, Fat Free Ranch Dressing, stubbs, Boneless & Skinless Chicken Breasts. Dinner: premium saltine, Sauvignon Blanc, chicken spinach salad. Snacks/Other: jif, fred meyer quick oats. more...
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1656 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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