Weigh In record (no journal entry) for 27 April 2012
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1459 kcal
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Fat: 44.61g | Prot: 55.71g | Carb: 205.73g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Just Right. Lunch: Coffee with Milk and Sugar, Quick Cups Teriyaki Rice, Tuna Sundried Tomato & Basil Flavour. Dinner: Hamburger or Hotdog Rolls, Margarine, Poached Egg, Bacon. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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