Weigh In record (no journal entry) for 26 April 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2018 kcal
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Fat: 35.81g | Prot: 299.65g | Carb: 119.43g.
Breakfast: Instant Oatmeal, Cooked Egg White. Lunch: Plain Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Green Peas (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten), Sculptress Protein Powder (Chocolate ). more...
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3082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 10/mph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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