tnobles's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
179.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1975 kcal Fat: 49.50g | Prot: 112.21g | Carb: 234.92g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Silk pure almond milk unsweetened, Greek yogurt w/honey, Secure Complete Meal Replacement - Vanilla. Dinner: Red Table Wine, BBQ Beef Sandwich (Large). Snacks/Other: Monster Oatmeal Cookie, Chocolate Peanut Butter Bar (Pure Protein), Nonfat Cocoa Cappuccino (Tall). more...
2404 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet tnobles's own diet   gaining 0.5 lb a week

     
 

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