tnobles's Journal, 26 April 2012

179.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1975 kcal

Fat: 49.50g | Prot: 112.21g | Carb: 234.92g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Greek yogurt w/honey, Secure Complete Meal Replacement - Vanilla, Silk pure almond milk unsweetened. Dinner: Red Table Wine, BBQ Beef Sandwich (Large). Snacks/Other: Chocolate Peanut Butter Bar (Pure Protein), Monster Oatmeal Cookie, Nonfat Cocoa Cappuccino (Tall). more...

2404 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...