tnobles's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

179.0 lb Lost so far: 19.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

1975 kcal

Fat: 49.50g | Prot: 112.21g | Carb: 234.92g. Breakfast: Special K Protein Meal Bar - Double Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Silk pure almond milk unsweetened, Greek yogurt w/honey, Secure Complete Meal Replacement - Vanilla. Dinner: Red Table Wine, BBQ Beef Sandwich (Large). Snacks/Other: Monster Oatmeal Cookie, Chocolate Peanut Butter Bar (Pure Protein), Nonfat Cocoa Cappuccino (Tall). more...

2404 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

on diet tnobles's own diet gaining 0.5 lb a week


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recorded a weigh in at 170.0 lb.

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	doSub recorded a weigh in at 143.3 lb.
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	okotzfatty recorded a weigh in at 210.0 lb.
	fassaette updated their Food Diary.
	Danielle Najarian recorded a journal.
	bluebird2013 updated their Food Diary.
	MDEF recorded a weigh in at 193.6 lb.
	skinny76girl recorded a journal.

tnobles's Journal, 26 April 2012

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