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carrielynnporter's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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144.2 lb
Lost so far: 34.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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862 kcal
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Fat: 20.94g | Prot: 53.14g | Carb: 118.78g.
Breakfast: Bananas, Fat free vanilla yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: San Marino Mix Lettuce, Balsamic Vinaigrette, Cheese & Garlic Croutons, Boneless Skinless Chicken Breasts, Diet Coca-Cola (Can), Strawberries, Sweet Onions, Baby Spinach, Cherry Tomatoes, Old Cheddar Shredded. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Sour Cream (Fat Free), White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breasts, Feta. Snacks/Other: Chips Ahoy!. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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