carrielynnporter's Journal, 26 April 2012

144.2 lb Lost so far: 34.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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862 kcal

Fat: 20.94g | Prot: 53.14g | Carb: 118.78g.   Breakfast: Fat free vanilla yogurt, Coffee with 2 Milk 2 Sweetener, Bananas. Lunch: Cheese & Garlic Croutons, Cherry Tomatoes, Diet Coca-Cola (Can), San Marino Mix Lettuce, Baby Spinach, Strawberries, Old Cheddar Shredded, Sweet Onions, Boneless Skinless Chicken Breasts, Balsamic Vinaigrette. Dinner: Feta, Sour Cream (Fat Free), Cooked Asparagus (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts, White Potatoes (Flesh and Skin). Snacks/Other: Chips Ahoy!. more...

1731 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...