Weigh In record (no journal entry) for 25 November 2017
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119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1690 kcal
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Fat: 46.77g | Prot: 83.63g | Carb: 237.91g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut. Dinner: Tomato Paste, Ole Yellow Corn Tortillas, Celery, Lime Juice, Garlic, Goya Adobo All Purpose Seasoning, Jalapeno Peppers, Publix Jumbo Shrimp, Cilantro, Black Pepper, Vegetable Oil, Tomatoes, Carrots, Queso Fresco. Snacks/Other: Brownie, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1533 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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