Weigh In record (no journal entry) for 24 November 2017
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120.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1638 kcal
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Fat: 46.31g | Prot: 80.17g | Carb: 231.02g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Dinner: Baked Beans, Lentil Soup, Honest Tea Black Forest Berry Tea, Whole Wheat Bread, Veggie Burgers. more...
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1800 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 11.2 lb a week
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