claudiahannon's Journal, 26 April 2012

134.4 lb Lost so far: 6.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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687 kcal

Fat: 24.59g | Prot: 75.08g | Carb: 36.13g.   Lunch: Natural Crumbled Feta Cheese, Lite Creamy Caesar Dressing (Ken's Steak House), Baby Spring Mix, Spinach, Hot Italian chicken sausage. Dinner: Yellow Sweet Peppers, Tofu Shirataki Angel Hair Noodles (House), Spinach, Chicken Sausage. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's). more...

1485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...