claudiahannon's Journal, 25 April 2012

136.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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704 kcal

Fat: 33.42g | Prot: 50.89g | Carb: 50.86g.   Breakfast: Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Egg. Lunch: Whole Fruit Bars - Pomegranate (Edy's). Dinner: Chicken Sausage, GARLIC CHOPPED JAR, Spinach, Tofu Shirataki Angel Hair Noodles (House). Snacks/Other: 100 Calorie Homestyle Popcorn. more...

1635 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...