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I will start The Program by Kelly Traver today.
Husband has agreed to join me. It's a 12 week program. That will take me to May 30th. My goal is to lose 10 pounds by then.
In order to accomplish that I will
*record my meals and
*exercise ( & record) at least 30 minutes a day and
*strive for at least 7 hours of sleep a night.
* limit my daily intake of sugar.
I've lost about five pounds since Christmas break when we decided to eat vegetarian, mostly vegan with just a bit of fish & eggs now and then. Already doing quite well just eating a vegetarian diet but dark chocolate is my downfall.
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171.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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