Weigh In record (no journal entry) for 26 April 2012
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1732 kcal
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Fat: 59.54g | Prot: 124.19g | Carb: 178.48g.
Breakfast: Boiled Egg. Lunch: Jarlsberg Ost 27%, Freshly Squeezed Orange Juice, Makrell i tomat, Multigrain Bread, Boiled Egg. Dinner: Spaghetti Fullkorn, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Pærer, Fast Whey Protein powder - Vanilla, Maarud Salt & Pepper, Oranges, Apples. more...
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2773 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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