tialise's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
201.2 lb Lost so far: 3.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2012:
1174 kcal Fat: 32.48g | Prot: 33.96g | Carb: 186.37g.   Breakfast: toast and butter, coffee with creamer. Lunch: Ham sandwich, coffee with creamer, coffee with creamer. Dinner: spaghetti, grape soda. Snacks/Other: grape soda. more...
on diet tialise's own diet   losing 5.1 lb a week

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