| January 2016 |
| Tue 26th: |
265 *
|
14%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2012 |
| Fri 20th: |
555 *
|
29%
|
fat: 12.50g |
| |
protein: 24.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 18th: |
828
|
44%
|
fat: 29.76g |
| |
protein: 27.66g |
| |
carbs: 112.21g |
|
-
|
-
|
| Tue 17th: |
265 *
|
14%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 16th: |
955
|
50%
|
fat: 10.50g |
| |
protein: 30.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Sun 15th: |
265
|
14%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 14th: |
1210
|
64%
|
fat: 20.00g |
| |
protein: 35.00g |
| |
carbs: 218.00g |
|
-
|
-
|
| Fri 13th: |
900 *
|
47%
|
fat: 9.00g |
| |
protein: 31.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Thu 12th: |
1115
|
59%
|
fat: 8.00g |
| |
protein: 34.50g |
| |
carbs: 211.00g |
|
-
|
-
|
| Wed 11th: |
1250 *
|
66%
|
fat: 63.00g |
| |
protein: 46.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
299 *
|
16%
|
fat: 4.50g |
| |
protein: 7.00g |
| |
carbs: 105.66g |
|
-
|
-
|
| Mon 7th: |
174
|
9%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 2nd: |
668
|
35%
|
fat: 41.44g |
| |
protein: 28.30g |
| |
carbs: 37.94g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
156 *
|
8%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 29th: |
387 *
|
20%
|
fat: 31.35g |
| |
protein: 15.25g |
| |
carbs: 9.71g |
|
-
|
-
|
| Sat 28th: |
1147
|
60%
|
fat: 41.99g |
| |
protein: 33.65g |
| |
carbs: 163.01g |
|
-
|
-
|
| Fri 27th: |
1029
|
54%
|
fat: 29.11g |
| |
protein: 28.25g |
| |
carbs: 162.81g |
|
-
|
-
|
| Thu 26th: |
1174
|
62%
|
fat: 32.48g |
| |
protein: 33.96g |
| |
carbs: 186.37g |
|
-
|
-
|
| Wed 25th: |
1686
|
89%
|
fat: 70.81g |
| |
protein: 47.90g |
| |
carbs: 213.80g |
|
-
|
-
|
| Tue 24th: |
1476
|
78%
|
fat: 48.04g |
| |
protein: 50.77g |
| |
carbs: 208.98g |
|
-
|
-
|
