Weigh In record (no journal entry) for 26 April 2012
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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662 kcal
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Fat: 35.82g | Prot: 28.87g | Carb: 59.57g.
Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. more...
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2717 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Driving - 20 minutes. more...
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losing 7.0 lb a week
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