bdubeau's Journal, 25 April 2012

204.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 64.83g | Prot: 105.75g | Carb: 296.06g.   Breakfast: Hashed Brown Potatoes, Egg White, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Sun-Dried Tomatoes, Feta Cheese, 100% Whole Wheat Bread. Dinner: Gouda Cheese, Light Garlic & Herb Cheese Wedges, Wheat Thins 37% Less Fat, Chicken Yakisoba Noodle Meal, Mini Babybel Light Original, Corn Pops, Milk (Nonfat). Snacks/Other: Milk (Nonfat), Corn Pops. more...

2750 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Driving - 40 minutes. more...