crstlgls's Journal, 25 November 2017

138.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 51.93g | Prot: 163.62g | Carb: 292.93g.   Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Great Value Nonfat Vanilla Yogurt, Vega Clean Protein - Vanilla, Roasted Green beans & Red Bell Pepper with Garlic & Ginger, All Whites 100% Liquid Egg Whites, Pumpkin risotto. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella (Part Skim Milk, Low Moisture), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Greek Yogurt Plain, Apple Pie Stuffed Apples. Snacks/Other: Butter, Mozzarella (Part Skim Milk, Low Moisture), Trader Joe's Grated Parmigiano Reggiano Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2284 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...