Weigh In record (no journal entry) for 26 April 2012
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2804 kcal
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Fat: 91.89g | Prot: 95.68g | Carb: 427.52g.
Breakfast: Celery, Blackberries, Lemon, Grapefruit, Pineapple, Carrots, Granny Smith Apples, Gala Apples. Lunch: Chocolate Chip Brownie, Split Pea and Ham Soup, Romaine Lettuce. Dinner: Strawberries, Jasmine Rice, Pecan Nuts, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookie Dough, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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