Weigh In record (no journal entry) for 26 April 2012
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167.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1371 kcal
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Fat: 32.76g | Prot: 156.52g | Carb: 108.77g.
Breakfast: Muscle Milk (Chocolate), A1 Steak Sauce Beef Jerky. Lunch: Fajita Vegetables, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Strawberries, Cinnamon Raisin Cereal, Orange Blossom Honey, Nonfat Plain Greek Yogurt. more...
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losing 4.2 lb a week
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