Bluecoaster's Journal, 24 November 2017

Did an antique interval weight training video from the 90's because the gym is closed for the holiday. Funny. Decent total body workout though and plenty of sweat. 65 minutes including stretch.

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...LOL. I've got some with Jane Fonda in leg warmers! A scream! 
24 Nov 17 by member: Judyrose1997
That's so funny- are they actually good workouts? Mine had barbell lunges-- those were tough, but good! 
25 Nov 17 by member: Bluecoaster

     
 

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