TxDesert's Journal, 24 November 2017

Day after Thanksgiving. Flu

146.1 lb Lost so far: 0 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 66.98g | Prot: 98.43g | Carb: 249.01g.   Breakfast: Chiquita Mini Banana, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Friendly's Coffee Milk. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Chicken Stir Fry. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Applegate Farms Organic Chicken & Apple Sausage. Snacks/Other: Fresh & Easy Raw Whole Cashews. more...

1529 kcal

Activities & Exercise: Apple Health - 24 hours. more...