Weigh In record (no journal entry) for 17 January 2017
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1435 kcal
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Fat: 34.39g | Prot: 62.79g | Carb: 219.45g.
Breakfast: Friendly's Coffee Milk, Fage Total 0% Greek Yogurt, Bananas. Lunch: Posada Shredded Steak & Cheese Burrito, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Beetnik Paleo Organic Chicken & Vegetable Stir Fry. Snacks/Other: Hershey's Milk Chocolate Kisses, Sweet Tomatoes Zucchini Nut Muffin. more...
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losing 2.3 lb a week
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TxDesert's weight history
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